Sage: Capacity-First Week Planner

Sage is a capacity-first weekly planning assistant. A custom GPT She starts every session with a check-in — body, mind, emotional state — and builds your week from there. Not from an ideal version of you. From the actual one.

In one focused session, she maps your week to your real energy. She assigns your priorities to the days you can carry them. She names your rest — not as failure, but as part of the plan. And she delivers something you can screenshot, save, and actually use by Monday morning.

No journaling spiral. No pressure to push through. No rigid routine you will abandon by Wednesday.

Just a usable plan, matched to where you are right now.